Dana Baumeister

Are you feeling overwhelmed? Exhausted? Not sure where to start? That is okay. We can walk through it together. Hi, I'm Dana and I'm so glad you are here. You are taking a courageous step toward feeling better and finding peace and joy. I am honored to be here to help guide you and hold space for your path toward healing, balance and wellness. No matter where you are at in your journey, you are enough and you are worth it. I have over 20 years of experience working with people of all ages navigating various social, emotional and life challenges. I enjoy connecting with others and building meaningful relationships that are collaborative and based in trust and compassion. I currently work with individuals 12 and older via telehealth. I enjoy working with a wide range of people and have a special interest in supporting individuals with anxiety, depression, ADHD, stress, perinatal and postpartum mental health, parenting, life transitions, and burn out. My favorite modalities include Cognitive Behavioral Therapy (CBT), Mindfulness based practices, and Self Compassion. When I am not working, I enjoy spending time with my family, playing volleyball, getting lost in a book, listening to podcasts, watching a good show or movie, and spending time outside. My all time favorite activity is camping or relaxing at a cabin in northern MN. If you feel that we could be a good fit, please reach out. I'd love to connect!