Mara Stommes

Hello, I'm so glad you're here. Truly. Reaching out for support isn't always easy and the fact that you're here says a lot about your courage and care for yourself. I'm Mara, and I love connecting with teens and adults of all backgrounds and identities. Many people come to therapy when what used to work just… doesn't anymore. You might be feeling stuck, overwhelmed, or unsure of what comes next. Therapy can be a gentle, supportive space to get curious about yourself in new ways and begin moving toward the kind of change that feels meaningful and true to you. In our work together, you can expect warmth, encouragement, and genuine collaboration. You are in charge of what you're hoping to change and I can support the process. Along the way I will tailor our work to fit you - because therapy should never feel one-size-fits-all and you know yourself best. We will emphasize your strengths, experiences and needs -- at times talking it out, noticing what your body is holding (Brainspotting), engaging in movement or creative expression. I feel especially drawn to supporting people through life's transitions— changes within family relationships, grief and loss, academic or career shifts, relational challenges and trauma (specialized in Brainspotting). At the same time, I'm always learning and growing, seeking mentorship and continued education so I can keep showing up with intention, care, and skill for the people I serve. If something in these words resonates with you, feel free to reach out. I'd be honored to be alongside you in this season of your life.